Rocky Mountain Flatbread, Vancouver Menu (2025 Update)
At Rocky Mountain Flatbread in Vancouver, the menu welcomes diners with an enticing array of options designed to please every palate. Nestled at 4186 Main St, this vibrant eatery stands out for its exceptional commitment to locally sourced ingredients and a family-friendly atmosphere.
- Soups & Salads: Dive into nourishing dishes like the Nourish Bowl Quinoa, which features fresh, organic vegetables and a delightful lemon maple Dijon dressing.
- Create Your Own Pizza: Embrace your creative side by customizing your pizza from the sauce up, with gluten-friendly options available, making it a dream for adventurous food lovers.
- Beverages: Sip on well-curated wines like the Good Natured Merlot, perfect for pairing with your meal.
The cheerful ambiance and attentive service ensure that every visit feels special, making it a delightful spot for families to gather and enjoy.
Dessert
Baked Cheesecake
Check the boards for today's gluten free cheesecake flavour. Always made with our house made toasted coconut base garnished with fresh whipped cream and berry coulis.
Double Chocolate Brownie
Created with Callebaut chocolate.
Create Your Own 13"
Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise Not Available
Create Your Own 10"
Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise 4
Create Your Own 8"
Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise 3
Create Your Own Pizza
Soups & Salads
Nourish Bowl
Quinoa . Chef Grown Mixed Greens . Roasted Chickpeas . Red Onions . Fresh Carrot . Olives . Goat Cheese . Cucumber . Fresh Beets . Cherry Tomato . Lemon Maple Dijon Dressing
Fresh Herb Salad
Assorted greens, tomatoes, oranges, cucumbers, fresh herb vinaigrette, Vancouver grown sunflower sprouts. Comes with our forno garlic flatbread.
Olis Bone Broth
House made chicken bone broth infused with ginger, tumeric and rosemary. Gluten free. 6oz
Daily Soup
Check our boards for today's feature soup! *Please Select a Size.
Fig & Goat Cheese Salad
Assorted greens, cucumbers, tomatoes, red onions, goat cheese, black mission fig dressing, Vancouver grown sunflowers. Comes with our forno garlic flatbread.
Caesar Salad
Fresh Locally Grown Romaine Lettuce . Toasted Chick Peas . Parmesan Cheese . House Made Caesar Dressing
Chicken Noodle Soup
House Made Chicken Broth, Organic Pasta, Carrots, Local Free Range Chicken, Three Herb Pesto. *Please Select A Size
Tomato Basil Soup
Made in House With Lots of Organic Tomatoes. *Please select a size.
Chef’s Pasta Feature
Check our blackboards for the Chef’s creation Add featured Meat or Seafood for 6
Mushroom Linguine Pasta
Organic linguine, chicken stock, red onions, medley of mushrooms, red peppers, spinach, creamy sauce, parmesan, truffle oil, lemon
Maple Bacon & Three Cheese Penne Pasta
Organic penne, doubled smoked bacon, leeks, maple syrup, three cheese cream sauce, caramelized onions.
Penne Bolognese Pasta
Organic penne, chicken stock, slow cooked B.C. Beef, organic tomato sauce, shaved parmesam and basil
Pastas
Appetizers
Hickory Smoked Olives
Dundarave Olive Co. Hickory Smoked Olives
Harvest Veggie Plate
Caramelized red onion, roasted zucchini & cauliflower, kalamata olives, marinated tomatoes, hummus. Vegan
Rocky Charcuterie Plate
Local cured meats, grainy dijon mustard, artisan cheeses, kalamata olives and pickles
Roasted Cauliflower Bites W/ Vegan Ranch Dip
Roasted cauliflower tossed in a lemon dressing with house made vegan ranch dip on the side
Warm Flatbread W/ House Made Hummus
Warm Garlic Flatbread w/ Our House Made Vegan Hummus
Garlic Prawns (5)
Oceanwise sauteed garlic prawns served on cucumber slices with a vegan lemon dill cream sauce. Dairy Free!
Warm Dough Balls (6)
Organic warm dough balls with a choice of dip
Cheesy Flatbread And Dip
Forno Flatbread With Your Choice of House Made Dip. Please Pick 1 Topping & 1 Dip.
Tomato Bruschetta
Organic Oven Toasted Garlic Flatbread with Fresh Diced Marinated Tomatoes, Basil, Onions, Garlic, Balsamic Reduction and Parmesan.
Hot Hawaiian
Pesto Sauce . Mozzarella Cheese . Pineapple . Chorizo . Red Onions . Jalapenos . Honey
Forager
Garlic cream base, parmesan, BC roasted mushroom mix, caramelized onions, roasted butternut squash, fior di latte & truffle oil.*Request Vegan
Fire Roasted
Pesto sauce, parmesan, zucchini, red bell peppers, mushrooms, fior di latte, basil, balsamic reduction. Request Vegan.
Roasted Pear And Brie
Organic Fig Jam . Brie Cheese . Rosemary Pear . Caramelized Onions . Lemon Arugula
Honey Hot Calabrese
Tomato sauce, light mozzarella, spicy calabrese, red onions, fior di latte, honey drizzle
West Coast
Roasted garlic cream sauce, light mozzarella, red onions, ocean wise smoked salmon, capers, lemon horseradish drizzle, green onions
Fig & Brie
Black mission fig jam, crimini mushrooms, caramelized red onions, triple cream Brie, extra virgin olive oil & Lemon dressed arugula, local proscuitto ham
Apple Rosemary Bacon
Garlic cream, parmesan, kale, rosemary baked apple, double smoked bacon, red onion, chili aioli drizzle
Artisan Pizzas
Alcoholic Drinks
Good Natured Chardonnay
Good Natured Merlot Gamay Noir Blend
Ginger Beer Craft Soda
From Not Too Sweet Craft Sodas, made in Vancouver! A snappy ginger ale that plays it cool with a sweet kick of medium heat.
Dare Devil Orange Soda 355ml
Phillips craft soda
Root Beer Craft Soda
From Not Too Sweet Craft Sodas, made in Vancouver!
Non-Alcoholic Drinks
Kids Menu
Side Of Avocado
Fresh avocado
Kids Pasta With Tomato Sauce
Organic Macaroni, Chicken Stock, Mozzarella, Organic Tomato Sauce. Comes with our forno garlic flatbread.
Kids Mac & Cheese
Organic macaroni, chicken stock, mozzarella, bechamel sauce. Vegan By Request. Comes with our forno garlic flatbread.
Kids Feature Soup
Always made in house with fresh seasonal produce. . Comes with our forno garlic flatbread.
Veggie Monster Bowl
Carrot Sticks, Cucumber, Cherry Tomatoes, Olives.
Kids Simple Pasta
Organic Macaroni, Chicken Stock, Mozzarella. Comes with our forno garlic flatbread.
Kids Chicken Noodle Soup
House Made Chicken Broth, Organic Rotini Pasta, Carrots, Certified Organic Free Range Chicken Topped with Three Herb Pesto. Comes with 1 Piece of our forno garlic flatbread.
Kids Chicken & Carrots
Free range chicken & carrots
Kids Mozza Pizza
Organic tomato sauce, mozzarella. Please Choose a maximum of 2 toppings per Kids Pizza
Beef Pepperoni 8"
Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs
Naturally Meaty 13"
Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago
Beef Pepperoni 10"
Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs
Sundried Tomato 13"
Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs
Naturally Meaty 10"
Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago
Pesto Chicken 13"
Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan
Sundried Tomato 10"
Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs
Classic 13"
Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade
Margherita 13"
Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil
All Canadian 8"
Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions
Sundried Tomato 8"
Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs
Parma 13"
Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan
Margherita 8"
Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil
Naturally Meaty 8"
Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago
Pesto Chicken 8"
Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan
Classic 10"
Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade
Farmers Market 10"
Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.
Pesto Chicken 10"
Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan
All Canadian 13"
Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions
Parma 8"
Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan
Parma 10"
Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan
Margherita 10"
Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil
Genoa Salami 10"
Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil
Farmers Market 8"
Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.
Classic 8"
Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade
Beef Pepperoni 13"
Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs
Genoa Salami 13"
Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil
Farmers Market 13"
Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.
Genoa Salami 8"
Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil
All Canadian 10"
Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions